Brazilian Bikini Diet

Chicken Cacciatore

 

Serves 4

 

4 skinless chicken breast portions

2 tablespoons extra virgin olive oil

2 onions, thinly sliced

1 red pepper, thinly sliced

2 cloves garlic, finely chopped

2 anchovy fillets, chopped

1 x 440g can chopped tomatoes

125ml (1/2  cup)white wine

60g (1/4 cup) tomato paste

6 black olives, pitted and chopped

200 ml hot chicken stock

1 teaspoon muscovado sugar

2 tablespoons Worcestershire sauce

Black pepper

Handful fresh parsley, chopped

 

 

 

 

 

Cooks tip

 

 

 

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