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Can I really have my cake and eat it too?

If you've over-indulged this Christmas but have a sweet tooth to satisfy, you can now indulge without guilt! Enjoy delicious desserts, perfect pastries, cookies and cakes, breads and bakes as part of a healthy lifestyle. Who says you can’t have it all?

Busy mum, home cook and heart-attack survivor Sally Bee knows better than anyone how to incorporate healthy eating into a busy lifestyle with her gorgeous, flavoursome and balanced recipes. In her new book, Have Your Cake and Eat it Too, Sally turns her attention to the sweet things in life to show that you don’t have to give up your favourite treats to maintain a healthy lifestyle or slimmer waistline. In fact, Sally claims that depriving yourself of these little pleasures makes it harder to stick to a nutritious and balanced diet long term.

        

"Sally Bee is the ultimate endorsement for living a sustainable healthy life, and is living proof that her recipes work"   Daily Mail

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Sally Bee with Sisters Roar

This summer my great friend Anna and I got together with a group of the most incredible women on the planet. Each person volunteered to come and join us sing a song for charity. We want to raise a significant amount of money for jo's Cervical Cancer Trust, Breast Cancer Care and Star Support for Domestic abuse.


Its so simple to support these charities. Simply order a CD, listen, sing-a-long, smile - you've done your bit.

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Sisters Roar CD


 

visit www.tutis-ice.com

Have you got your Medical ID?


 
 
 
 
 
 
 
 
 
 
The credit card sized Tutis-ICE Card houses a secure USB unit that is ready installed with a sophisticated yet easy to use software programme. This programme will allow you to enter all your personal and medical data to be used in the case of an emergency.

If you or your loved ones have heart disease, diabetes, allergies, cancer, epilepsy, asthma, dementia, transplant issues, a pacemaker or complex medication regimes, Tutis-ICE will help to alleviate worry by providing vital medical information in an emergency or when travelling.

100% peace of mind in case of an emergency



Gluten Free WhoopiesGluten Free Whoopies
Gluten Free and better for it! ...





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