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Read my Daily Mail Column for a guide to healthy living

Eggs
Eggs

It seems like the message I have been promoting for years is finally getting through. An egg a day will help keep the doctor away! For decades eggs have been regarded by many as a devil food, too high in killer levels of cholesterol. A typical egg does contain around 186 mg of cholesterol – […]

Improve weight loss with black beans
Improve weight loss with black beans

Improve weight loss with black beans: Real Super Foods with ITV chef SALLY BEE Red grapes have hit the headlines this week after research has suggested that the flavonoids and more particularly the anthocyanins, that give red grapes and other fruits and vegetables their deep colours, not only reduce blood pressure and cholesterol and therefore […]

Rocket
Rocket

Green leaves have made news lately as new research suggests the nutrients they contain are beneficial for preventing the eye condition glaucoma. Those who ate a diet rich in kale, spinach and lettuces – all sources of compounds called nitrates, which can lower blood pressure – were a third less likely to suffer the disease, […]

Turmeric
Turmeric

The unsung hero of many a spice rack, there’s more more to turmeric than just a pep-up for a curry. Part of the ginger family, the yellow spice is used in Chinese mediceine for depression. It is also an anti-inflammatory, accelerates wound healing, settles upset stomachs and eases cold and flu stmptoms. Try my flu-busting […]

Artichoke Leek & Onion Tart
Artichoke, Leek, Asparagus & Onion Tart

If you are stressed and struggling to sleep, it may be your stomach that holds the key. By boosting levels of good gut bacteria, groundbreaking research shows that a better nights rest may be achieved. Artichokes, leeks and onions all contain the sleep inducing prebiotics, a dietry fibre that boosts the growth of good gut […]

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