- Paperback: 192 pages
- Publisher: Kyle Books (28 May 2015)
- Language: English
- ISBN-10: 0857833111
- ISBN-13: 978-0857833112
- Product Dimensions: 17.3 x 1.4 x 23.5 cm
- Average Customer Review: 71 customer reviews
Sally Bee’s philosophy is all about what you should eat rather than what you shouldn’t, and she sees weight loss simply as a side effect of a healthy approach to food.
The Bikini Promise features one-pot wonders for the whole family, quick meals taking 10 minutes from start to finish, wonderful timesaving methods like making 3 meals from 1 base recipe, salads and sides packed with vitamins and minerals, plus how to treat yourself without guilt.
Sally also offers helpful hints and tips on how to keep motivated and change your approach to shopping, cooking and eating with the aim of a lifelong lifestyle change, as well as simple ideas to increase movement and show how simply changing the way you do 10 household tasks can make a vast difference to your weight-loss goal.