Chilli Beans on Toast

Published By

Category: Recipes

This dish is so ridiculously simple – anyone can make it!
Perfect for students who are heading out to uni!

Chilli Beans on toast

Serves 4

Beans and pulses contain as much protein as fillet steak at a fraction of the cost, and they have many more health benefits. They are high in fibre, folate, potassium and zinc.

2 x 400g tin mixed beans, drained and rinsed
1 red chilli, deseeded and chopped or 1 teaspoon chilli flakes
1 clove garlic, peeled and crushed
Freshly ground black pepper
Pinch of LoSalt
500g carton of tomato passata
2 teaspoons light muscavado sugar
2 tablespoons balsamic vinegar
4 slices wholemeal bread, toasted

  • Put all the ingredients (except for the bread – obviously!) in a medium sized saucepan and over a medium heat, cook until starting to bubble. Turn down the heat slightly and simmer for 4-5 minutes.
  • Meanwhile, toast the bread – no need for butter!
  • Serve the beans on top, piping hot.

ENJOY! SB X

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