This dish is so ridiculously simple – anyone can make it!
Perfect for students who are heading out to uni!
Chilli Beans on toast
Beans and pulses contain as much protein as fillet steak at a fraction of the cost, and they have many more health benefits. They are high in fibre, folate, potassium and zinc.
2 x 400g tin mixed beans, drained and rinsed
1 red chilli, deseeded and chopped or 1 teaspoon chilli flakes
1 clove garlic, peeled and crushed
Freshly ground black pepper
Pinch of LoSalt
500g carton of tomato passata
2 teaspoons light muscavado sugar
2 tablespoons balsamic vinegar
4 slices wholemeal bread, toasted
- Put all the ingredients (except for the bread – obviously!) in a medium sized saucepan and over a medium heat, cook until starting to bubble. Turn down the heat slightly and simmer for 4-5 minutes.
- Meanwhile, toast the bread – no need for butter!
- Serve the beans on top, piping hot.
ENJOY! SB X