Healthy Fish, Chips & Mushy Peas!

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Category: Recipes

Yippee – Healthy fish, chips and mushy peas!…What more can I say!

Apart from potatoes cooked in this way are full of nutrients and peas are a wonderful source of vitamin C, protein, fibre and foliate

Serves 2

450g/1 lb Albert Bartlett Rooster potatoes, washed with the skin on and cut into slim wedges
3 tablespoons olive oil
2 x 7oz thick cod or haddock fillets
Freshly ground black pepper
2-3 sprigs lemon thyme
12 oz frozen peas
2 tablespoons half fat crème fraiche
2 tablespoons chopped mint
Lemon wedges to serve
Preheat oven to 200°C

  • Put the prepared potato wedges into a large bowl and add 2 tablespoons of olive oil. Mix up well so that all the potatoes are glistening in the oil. Then pop on a roasting tray and cook for 30 – 35 minutes.
  • Meanwhile season the fish fillets with the lemon thyme, black pepper and LoSalt.
  • In a large frying pan, heat the remaining oil over a medium heat and cook the cod, skin side down for 2-3 minutes until the skin is crisp.
  • Transfer to a baking tray and cook in the oven for 15-20 minutes until the fish is tender and flaking.
  • Cook the peas in boiling water for 8-10 minutes until very tender. Drain well and return to the pan then add the crème fraiche and the mint and mash with a potato masher or puree with a stick blender until you get your desired consistancy
  • Season the wedges and fish with Black Pepper and a squeeze of lemon and serve on top of the mushy peas.

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