So we’ve survived the first week of September in one piece – ish! Kids are back at school and the nights are getting a bit darker day by day.

I thought you might like a little boost to see you through this month, before we start our 3 month challenge, getting happy, healthy, slim and trim in time for Christmas.

Print this out, pop it up on your fridge and give it a glance each morning to give you a little focus and lift.

SB X