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Coping with Stress & Anxiety

My unique coping with stress & anxiety sessions are specifically tailored for professionals in today's fast-paced corporate world.

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In an environment where stress and pressure can take a toll on mental health, investing in employee well-being is paramount. These comprehensive sessions offer a strategic approach to managing stress & anxiety, equipping participants with the essential tools to enhance resilience, productivity and overall performance.

 

Through evidence-based techniques and Sally Bee's expert guidance, employees will learn to navigate challenges with confidence and efficiency, fostering a healthier work culture and reducing absenteeism and turnover rates.

 

So, elevate your workforce's mental well-being and productivity by enquiring about my 

Coping with Stress & Anxiety Sessions today.

 

Empower your team to thrive in the face of adversity and achieve their fullest potential

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CLIENTS INCLUDE:

Discreet. Empowering. Life Changing

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  • These 1-2-1 sessions will provide clients with practical tools and techniques to manage stress and anxiety effectively.

  • Over the sessions, we will explore the underlying causes of stress and anxiety, introduce various coping strategies, and empower clients to build resilience in the face of adversity.

  • Throughout the sessions, clients will gain a deeper understanding of what stress and anxiety are and how they impact mind and body.

  • Clients will learn evidence-based coping strategies, including cognitive-behavioral techniques, mindfulness practices, and lifestyle changes.

  • Clients will develop resilience skills to bounce back from setbacks and learn how to navigate challenging situations with greater ease.

  • Clients will discover ways to manage panic attacks and cope during crisis situations.

  • Clients will receive a personalised plan for self-care and ongoing stress management.

  • The first 45 minute session is free of charge and free of commitment, so both Sally Bee and the client can decide if their work together will be beneficial.

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6 Session series includes:

 

  • 6 x 60 minute one-2-one sessions either via Zoom or face to face depending on location

  • Timings to suit client

  • Personal Action Plan, (developed with employer if required), to ensure safe guarding, presenteeism and future sign posting and support

  • Follow up email access to Sally Bee

 

The outcomes:

 

  • 93% less absenteeism

  • 93% employees say they feel happier, healthier, less stressed and able to handle pressures of work.

  • 99% staff feel consistently better supported by their organisation

  • 100% would recommend series to others.

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