Letting Go & Coming Home to Yourself This week inside The Recovery Club, we explored a truth that can feel both liberating and challenging at the same time: you are responsible for your own happiness and you are not responsible for anyone else’s! So many of us were taught, subtly or explicitly, that being a good person meant keeping everyone around us comfortable, calm and okay. Over time, this belief can quietly wire our nervous system into a state of constant vigilance. We scan for shifts...

This blog post is inspired by a personal challenge I faced over the past few days. After experiencing another unexplained fall (thankfully with no broken bones this time!), my care team decided it was time to fit an implantable heart monitor. So last week, I found myself at the QE Hospital in Birmingham, getting everything sorted. I’m recovering well, just a bit sore, but the experience has given me something I don’t often allow myself: time to pause, sit and really think. And that space has...

Dear lovely you, Below is an extract from the newsletter that has been sent out today to all members of The Recovery Club. I thought you might like to see what we talk about in the club... Turning Vulnerability into your Superpower This week on facebook we focussed on how to change your perspective around your fears, anxieties and vulnerabilities. If you’ve ever been told to 'toughen up' or 'keep it together,' you’re not alone. So many of us grow up equating vulnerability with weakness. We...