Eggs Florentine

High in protein and super tasty. Enjoy! Post your pics!

  1. Bring a large pan of water to the boil. Crack an egg into a cup, then gently tip into the boiling water. Repeat for all 4 eggs. Remove the pan from heat and set it aside for 4-5 minutes until the eggs are softly set.

  2. Meanwhile, place the washed spinach in a large saucepan. Cover with a lid and cook gently for 2 minutes until wilted. Drain and squeeze out any excess liquid.

  3. Put the cooked spinach into a bowl and mix in the crème fraîche and mustard. Place a slice of ham on each toasted muffin half and top with the spinach mixture.

  4. Top each with a poached egg. Sprinkle over the chives, season with black pepper and serve.

4 large Eggs

400g Spinach, washed and roughly chopped

2 tbsp Low Fat Crème Fraîche

2 tsp Wholegrain Mustard 

4thin slices thin roast ham

4 Wholemeal English Muffins, split and toasted 

2 tbsp snipped chives