Fruity Smoothie Bowl


For the smoothie

  • 40g frozen strawberries
  • 40g frozen blueberries
  • 1/2 small frozen banana
  • 50g canned peaches in juice, drained
  • 2tbsp rolled oats
  • 1tbsp no added sugar or salt peanut butter
  • 150g fat-free Greek yogurt
  • 1/2tsp vanilla extract
  • 2 ice cubes


For the topping

  • 80g fresh berries, such as strawberries, hulled and quartered, raspberries and blueberries
  • 1tsp pumpkin seeds
  • 1tsp Chia seeds

Topped with your favourite seasonal berries and a sprinkling of Chia seeds, this smoothie bowl makes a delicious and refreshing breakfast

Serves 2

  1. Blend all the smoothie ingredients together until creamy, then pour into a bowl.
  2. Top with a few extra berries and seeds and serve.