Mediterranean Tomatoes & Eggs

Very easy, very tasty, super healthy

  • ½ avocado peeled and de-stoned
  • Drizzle olive oil
  • freshly ground black pepper
  • 1 garlic clove finely chopped
  • 400g tinned chopped tomatoes
  • 2 eggs
  • 2 slices wholemeal seeded bread, toasted

Serves 2

  1. Mash the avocado in a bowl with a small drizzle of the olive oil and freshly ground black pepper. 

  2. Heat another small slurp of the olive oil in a frying pan with a lid and cook the garlic for 1 minute before adding the tomatoes and black pepper. 

  3. Simmer gently for 8-10 minutes until it has reduced. Make two wells in the sauce and crack the eggs into them, cover and cook for 5-6 minutes until the whites of the eggs have set. Top the toast with the avocado and serve with the tomatoes and eggs.