Satay Prawns

Quick, Easy and Just completely YUMMY!


2 tbs. of crunchy peanut butter

1 teaspoon of soy sauce

1 tablespoon of brown sugar

2 garlic cloves, crushed

2 teaspoons of mild curry powder

1 teaspoon of Chinese five spice powder

340g of large, cooked and peeled prawns, defrosted

1 tablespoon of olive oil

1 onion cut into slices

100g mangetout (or frozen, defrosted, peas)

200g beansprouts

100g of sliced baby sweetcorn

Lemon wedges to serve

Salad and wholemeal pitta bread to serve


Serves 4

  • Start by combining the peanut butter, soy sauce, sugar, crushed garlic, curry powder and five spice powder in a bowl, then add the prawns and stir to combine.


  • Heat the oil in a large non-stick fry pan over a high heat, then add the oil and stir fry the onion for two minutes.


  • Add the mangetout and sweetcorn, with a tablespoon of water and continue stir frying for a further couple of minutes. Add the prawn mixture and beansprouts and cook for a further two minutes until all the ingredients are blended and are piping hot.


  • Serve with a lovely fresh salad and wholemeal pitta bread.