Self Care is anything we do to deliberately take care of our emotional, mental and physical wellbeing.

The Self Care Project is a nationwide movement to help us all learn and build healthier habits.

Now more than ever, we need regular, consistent support and inspiration to help us feel better, look better and live better

SELF CARE SHOULD BE A PRIORITY FOR US ALL

 

Upcoming Events

01
Feb

The Self Care Project Launch – Your Action Plan

Hosted by: Sally Bee
Date: Monday 01 February, 2021
Time: 11am

Come and join Sally to hear how you can practically make changes to improve YOUR self care.   "We are living in difficult times, but no matter what else is happening in the world that is out of our control, your emotional, mental and physical wellbeing is something that you can learn to control, improve and enjoy!"   Subscribe now and on the day you will be sent your action plan template. Then join Sally Bee in the conversation to launch The Self Care Project, helping you make better choices to change the way you look, feel and live.   Online venue to be announced  

VISIT EVENT PAGE
08
Feb

Coping better with Depression & Anxiety

Hosted by: Sally Bee
Date: Monday 08 February, 2021
Time: 11am

Join Sally Bee and her guests to talk about managing Depression & Anxiety. It's OK not to be OK! Sally will show you a new way to look at your depression. This is a MUST attend online event for everyone who is finding life a bit of a struggle at the moment!

VISIT EVENT PAGE
15
Feb

Being an Expert Patient – Managing your illness

Hosted by: Sally Bee
Date: Monday 15 February, 2021
Time: 11am

Now more than ever we are having to self manage our own medical conditions. From telephone or video linked appointments to feeling the loss of connection with our doctor. Although things have changed due to COVID-19, all 'normal' illness are still relevant to us all. Join Sally and her expert guests to walk you through the maze of living with a chronic illness in these strange times.   Online venue to be confirmed.

VISIT EVENT PAGE

Take me to the Weightloss Course

Sign me up for more info on The Self Care Project