The Story

The Method

After suffering 5 heart attacks in my 30's and 40's, I miraculously found myself heading towards my 50's. The children had grown up, my health was a challenge, menopause was a shock and I realised that if I didn't lift myself, mind, body and soul, I was at risk of just fading into the background.

I felt, fat, frumpy and fed-up. And as we all know, life is too short to feel fat, frumpy and fed up!

So as I started making small changes, everyday, to my thoughts, my food and my movement. I got fitter, slimmer, stronger and more confident. I suddenly felt alive again - it was, it still is wonderful!

By changing my mindset, by changing my outlook  making small but very significant steps every single day, I grew into the new me. I started working on ITV's Lorraine show, I had 6 cookbooks published, and I travelled the world sharing my story and teaching my methods.

During my journey, I started sharing my daily messages with other women who also needed a lift and The Sally Bee Method was born!


My members are a dynamic, thriving, vital, supportive, kind community of woman who have chosen to come on this wonderful journey with me. This is not a competition, there is no right way or wrong way, we each simply get through each day in the happiest and healthiest way we can.


We no longer feel fat, frumpy and fed-up!

Come and  join us. A warm welcome awaits you as does your new life. SB x

Member's Benefits

Consistent, daily support, positivity, friendship and community unlike anything else for every woman 40+ who wants to get their life back on track after illness, trauma, menopause… or simply life has taken it’s toll!

The Sally Bee Method offers you:

  • Meaningful ‘daily positive‘ guidance videos to help you set your mind each and every day

  • Weekly LIVE coaching sessions covering the topics you want to cover and giving us a chance to chat with each other

  • Access to all health and wellbeing courses at no extra cost including 6 Week Weightloss Course and 14 day Depression & Anxiety Course. More courses being added consistently.

  • Podcasts, recordings, interviews, offers, get togethers, kindness, information, friendship, support & healthy recipes

  • Help with sleep, confidence, stress & anxiety, menopause, illness recovery and anything else that matters to us all!

  • The Sally Bee Method is available on the website or App via the app store for both iphones and android phones.

The cost of membership is £10 per month

(which equates to $13.99 …we mention this because payment is initially taken in USD – but will be converted by your bank to GBP)



(worth £14.99)