Self Care is anything we do to deliberately take care of our emotional, mental and physical wellbeing.
The Self Care Project is a nationwide movement to help us all learn and build healthier habits.
Now more than ever, we need regular, consistent support and inspiration to help us feel better, look better and live better
SELF CARE SHOULD BE A PRIORITY FOR US ALL
So, in that spirit, join me on Monday 1st Feb at 10am on
where I will support you in writing your own Self Care Action Plan!
Download and print off the Self Care Avtion Plan Template below and I’ll look forward to seeing you on Facebook Live 10am on Monday!