Coping with Stress & Anxiety Course
Introducing my groundbreaking Coping with Stress & Anxiety Course tailored specifically for professionals in today's fast-paced corporate world.
In an environment where stress and pressure can take a toll on mental health, investing in employee well-being is paramount. This comprehensive course offers a strategic approach to managing stress & anxiety, equipping participants with the essential tools to enhance resilience, productivity, and overall performance.
Through evidence-based techniques and expert guidance, employees will learn to navigate challenges with confidence and efficiency, fostering a healthier work culture and reducing absenteeism and turnover rates.
Elevate your workforce's mental well-being and productivity by enrolling in my Coping with Stress & Anxiety Course today.
Empower your team to thrive in the face of adversity and achieve their fullest potential.
Discreet. Empowering. Life Changing
This course will provide you with practical tools and techniques to manage stress and anxiety effectively.
Over the six sessions, we will explore the underlying causes of your stress and anxiety, introduce various coping strategies, and empower you to build resilience in the face of adversity.
Throughout this course, you will gain a deeper understanding of what stress and anxiety are and how they impact your mind and body.
Learn evidence-based coping strategies, including cognitive-behavioral techniques, mindfulness practices, and lifestyle changes.
Develop resilience skills to bounce back from setbacks and navigate challenging situations with greater ease.
Discover ways to manage panic attacks and cope during crisis situations.
Create a personalised plan for your self-care and ongoing stress management.
Each course consists of 6 x 1 hour, small intimate group, online sessions and 1 x personal, individual online session to follow-up.
Discreet 1-to-1 courses also available on application
Courses run over a period of 6 weeks.
Please be aware that when new course dates are released, they fill quickly.
Please email firstname.lastname@example.org for prices and information or to request a call with Sally Bee.
Next 6 week course dates
Session 1: Tuesday 5th March 3pm - 4pm
Session 2: Tuesday 12th March 3pm - 4pm
Session 3: Tuesday 19th March 3pm - 4pm
Session 4: Tuesday 26th March 3pm - 4pm
Session 5: Tuesday 2nd April 3pm - 4pm
Session 6: Tuesday 9th April 3pm - 4pm