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Coping with Stress & Anxiety Course 

Introducing my groundbreaking Coping with Stress & Anxiety Course tailored specifically for professionals in today's fast-paced corporate world.

In an environment where stress and pressure can take a toll on mental health, investing in employee well-being is paramount. This comprehensive course offers a strategic approach to managing stress & anxiety, equipping participants with the essential tools to enhance resilience, productivity, and overall performance.

 

Through evidence-based techniques and expert guidance, employees will learn to navigate challenges with confidence and efficiency, fostering a healthier work culture and reducing absenteeism and turnover rates.

 

Elevate your workforce's mental well-being and productivity by enrolling in my Coping with Stress & Anxiety Course today.

 

Empower your team to thrive in the face of adversity and achieve their fullest potential.

CLIENTS INCLUDE:

Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching

Discreet. Empowering. Life Changing

  • This course will provide you with practical tools and techniques to manage stress and anxiety effectively.

  • Over the six sessions, we will explore the underlying causes of your stress and anxiety, introduce various coping strategies, and empower you to build resilience in the face of adversity.

  • Throughout this course, you will gain a deeper understanding of what stress and anxiety are and how they impact your mind and body.

  • Learn evidence-based coping strategies, including cognitive-behavioral techniques, mindfulness practices, and lifestyle changes.

  • Develop resilience skills to bounce back from setbacks and navigate challenging situations with greater ease.

  • Discover ways to manage panic attacks and cope during crisis situations.

  • Create a personalised plan for your self-care and ongoing stress management.

  • Each course consists of 6 x 1 hour, small intimate group, online sessions and 1 x personal,  individual online session to follow-up.

  • Discreet 1-to-1 courses also available on application

  • Courses run over a period of 6 weeks.

  • Please be aware that when new course dates are released, they fill quickly.

  • Please email anna@mediadelicious.com for prices and information or to request a call with Sally Bee.

Next 6 week course dates

Session 1: Tuesday 5th March 3pm - 4pm

Session 2: Tuesday 12th March 3pm - 4pm

Session 3: Tuesday 19th March 3pm - 4pm

Session 4: Tuesday 26th March 3pm - 4pm

Session 5: Tuesday 2nd April 3pm - 4pm

Session 6: Tuesday 9th April 3pm - 4pm

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