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Coping with Stress & Anxiety

My unique coping with stress & anxiety sessions are specifically tailored for professionals in today's fast-paced corporate world.

In an environment where stress and pressure can take a toll on mental health, investing in employee well-being is paramount. These comprehensive sessions offer a strategic approach to managing stress & anxiety, equipping participants with the essential tools to enhance resilience, productivity and overall performance.


Through evidence-based techniques and Sally Bee's expert guidance, employees will learn to navigate challenges with confidence and efficiency, fostering a healthier work culture and reducing absenteeism and turnover rates.


So, elevate your workforce's mental well-being and productivity by enquiring about my 

Coping with Stress & Anxiety Sessions today.


Empower your team to thrive in the face of adversity and achieve their fullest potential


Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching
Sally Bee Coaching

Discreet. Empowering. Life Changing

  • These 1-2-1 sessions will provide clients with practical tools and techniques to manage stress and anxiety effectively.

  • Over the sessions, we will explore the underlying causes of stress and anxiety, introduce various coping strategies, and empower clients to build resilience in the face of adversity.

  • Throughout the sessions, clients will gain a deeper understanding of what stress and anxiety are and how they impact mind and body.

  • Clients will learn evidence-based coping strategies, including cognitive-behavioral techniques, mindfulness practices, and lifestyle changes.

  • Clients will develop resilience skills to bounce back from setbacks and learn how to navigate challenging situations with greater ease.

  • Clients will discover ways to manage panic attacks and cope during crisis situations.

  • Clients will receive a personalised plan for self-care and ongoing stress management.

  • The first 45 minute session is free of charge and free of commitment, so both Sally Bee and the client can decide if their work together will be beneficial.

6 Session series includes:


  • 6 x 60 minute one-2-one sessions either via Zoom or face to face depending on location

  • Timings to suit client

  • Personal Action Plan, (developed with employer if required), to ensure safe guarding, presenteeism and future sign posting and support

  • Follow up email access to Sally Bee


The outcomes:


  • 93% less absenteeism

  • 93% employees say they feel happier, healthier, less stressed and able to handle pressures of work.

  • 99% staff feel consistently better supported by their organisation

  • 100% would recommend series to others.

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