This week inside The Recovery Club , we spent our live coaching session talking about something so many people quietly struggle with: Those days when you are doing the work… and you still feel off, you know, a little bit wobbly! We began by naming something that often goes unsaid, that you don’t need to feel calm, focused or regulated to belong in this space. You don’t need to take notes, fix yourself, or be “better” at recovery. The session was intentionally created for the

This weeks newsletter is based on The Recovery Club – 30-Minute Coaching Session (Replay Available) Fear often arrives with an unspoken message: Something is wrong. Fix this. Make it stop. In our recent Recovery Club 30-minute coaching session , we explored a different possibility; one that doesn’t require fear to disappear in order for safety, steadiness or progress to exist. The session, “How to Be With Fear Without Needing It to Go Away,”  focused on learning how to relate

Letting Go & Coming Home to Yourself This week inside The Recovery Club, we explored a truth that can feel both liberating and challenging at the same time: you are responsible for your own happiness and you are not responsible for anyone else’s! So many of us were taught, subtly or explicitly, that being a good person meant keeping everyone around us comfortable, calm and okay. Over time, this belief can quietly wire our nervous system into a state of constant vigilance. We

This blog post is inspired by a personal challenge I faced over the past few days. After experiencing another unexplained fall (thankfully with no broken bones this time!), my care team decided it was time to fit an implantable heart monitor. So last week, I found myself at the QE Hospital in Birmingham, getting everything sorted. I’m recovering well, just a bit sore, but the experience has given me something I don’t often allow myself: time to pause, sit and really think. An

Dear lovely you, Below is an extract from the newsletter that has been sent out today to all members of The Recovery Club. I thought you might like to see what we talk about in the club... Turning Vulnerability into your Superpower This week on facebook we focussed on how to change your perspective around your fears, anxieties and vulnerabilities. If you’ve ever been told to 'toughen up' or 'keep it together,' you’re not alone. So many of us grow up equating vulnerability wit

Dear lovely you, There’s something surreal about sitting down to write this blog post, because the truth is, I shouldn’t be here. Not...

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