Last week for The Recovery Club, I went live on Facebook to talk about something that so many people quietly struggle with in recovery; boundaries, guilt, and why saying no can feel far harder than it should. If you’ve ever found yourself thinking, “I know I’m allowed to rest… so why do I feel so bad about it?”  this session was for you. One of the most important things we talked about was this: Guilt isn’t always a sign that you’re doing something wrong. Very often, it’s a

Hello lovely, In our recent live coaching session, we explored a pattern that shows up quietly (but powerfully) for so many people in recovery: the urge to fix yourself . We began by slowing things down and creating a sense of arrival. There was no expectation to feel calm, positive or ready . Just an invitation to notice being here. To soften the shoulders, unclench the jaw and let the breath do whatever it was already doing. From the very start, we named something important

This week inside The Recovery Club , we spent our live coaching session talking about something so many people quietly struggle with: Those days when you are doing the work… and you still feel off, you know, a little bit wobbly! We began by naming something that often goes unsaid, that you don’t need to feel calm, focused or regulated to belong in this space. You don’t need to take notes, fix yourself, or be “better” at recovery. The session was intentionally created for the

This weeks newsletter is based on The Recovery Club – 30-Minute Coaching Session (Replay Available) Fear often arrives with an unspoken message: Something is wrong. Fix this. Make it stop. In our recent Recovery Club 30-minute coaching session , we explored a different possibility; one that doesn’t require fear to disappear in order for safety, steadiness or progress to exist. The session, “How to Be With Fear Without Needing It to Go Away,”  focused on learning how to relate