Coping with Stress & Anxiety
My unique coping with stress & anxiety sessions are specifically tailored for professionals in today's fast-paced corporate world.
In an environment where stress and pressure can take a toll on mental health, investing in employee well-being is paramount. These comprehensive sessions offer a strategic approach to managing stress & anxiety, equipping participants with the essential tools to enhance resilience, productivity and overall performance.
Through evidence-based techniques and Sally Bee's expert guidance, employees will learn to navigate challenges with confidence and efficiency, fostering a healthier work culture and reducing absenteeism and turnover rates.
So, elevate your workforce's mental well-being and productivity by enquiring about my
Coping with Stress & Anxiety Sessions today.
Empower your team to thrive in the face of adversity and achieve their fullest potential
CLIENTS INCLUDE:
Discreet. Empowering. Life Changing
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These 1-2-1 sessions will provide clients with practical tools and techniques to manage stress and anxiety effectively.
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Over the sessions, we will explore the underlying causes of stress and anxiety, introduce various coping strategies, and empower clients to build resilience in the face of adversity.
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Throughout the sessions, clients will gain a deeper understanding of what stress and anxiety are and how they impact mind and body.
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Clients will learn evidence-based coping strategies, including cognitive-behavioral techniques, mindfulness practices, and lifestyle changes.
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Clients will develop resilience skills to bounce back from setbacks and learn how to navigate challenging situations with greater ease.
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Clients will discover ways to manage panic attacks and cope during crisis situations.
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Clients will receive a personalised plan for self-care and ongoing stress management.
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The first 45 minute session is free of charge and free of commitment, so both Sally Bee and the client can decide if their work together will be beneficial.
6 Session series includes:
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6 x 60 minute one-2-one sessions either via Zoom or face to face depending on location
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Timings to suit client
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Personal Action Plan, (developed with employer if required), to ensure safe guarding, presenteeism and future sign posting and support
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Follow up email access to Sally Bee
The outcomes:
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93% less absenteeism
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93% employees say they feel happier, healthier, less stressed and able to handle pressures of work.
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99% staff feel consistently better supported by their organisation
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100% would recommend series to others.
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Please email anna@mediadelicious.com for prices and information or to request a call with Sally Bee.