Recipes

Beans and pulses contain as much protein as fillet steak at a fraction of the cost, and they have many more health benefits. They are high in fibre, folate, potassium and zinc.

These are little bombs of energy that are the healthier alternative to sugar laden shop bought breakfast snacks.

Chicken, vegetables, onion and garlic are all good healthy basic ingredients. It's how we present them that makes them special.

Topped with your favourite seasonal berries and a sprinkling of Chia seeds, this smoothie bowl makes a delicious and refreshing breakfast