Welcome, I’m so glad you’re here.​

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Surviving six heart attacks changed my life in every possible way. It cracked me open, stripped life back to its essentials, and showed me, again and again, what truly matters: love, hope and the everyday choice to keep going.

But those experiences didn’t just shape me.
They fuel me.

Every heartbeat I’m blessed with drives my commitment to help others feel better, stronger and more supported in their own lives.

 

Whether I’m standing on a stage, writing words that land softly in someone’s day or expressing emotions through art, my purpose is the same: to encourage healing, resilience and gentle, joyful living.

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My journey taught me that we don’t need to wait for a crisis to start taking care of ourselves. We don’t need to be perfect to be worthy. And we are all capable of finding light again, even after the darkest moments.

Through my speaking, writing and art, I hope to help you reconnect with your own courage, compassion and sense of possibility.

Thank you for being part of this community.

Let’s feel better, together. SB x