I’ve survived six heart attacks.
I live with a very rare condition.
And the future, for me, is not something I take for granted.

 

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Surviving changed everything, not just my body, but how I see life, time and what actually matters. It stripped things back. It made me pay attention. And it taught me that feeling better isn’t about fixing yourself or waiting for everything to be okay. It’s about learning how to live with honesty, care and kindness towards yourself.

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I write, paint and speak because words and art can hold us when certainty can’t. Whether I’m on a stage, writing something that lands quietly in someone’s letter box my work is rooted in one intention: helping people feel a little steadier, a little less alone, and more themselves.

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One of the ways I do this is through The Feeling Better Mail Club.

It’s a quiet correspondence for people living with uncertainty in their bodies, their lives or their futures. Not advice. Not motivation. Just thoughtful letters, sent with care, alongside small, meaningful pieces of art designed to bring comfort and make you smile.

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There’s no pressure to be positive here.
No expectation to be brave.

Just an ongoing reminder that you don’t have to carry everything on your own.

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If you’re here because life has changed you, or slowed you down, or asked more of you than you expected, you’re in the right place.

Thank you for being here.

Let’s feel better, gently.
SB x